Saturday, November 19, 2011

Carolina Shredded Chicken

Ingredients:

Chicken:
6 boneless chicken breasts (about 2 lbs.)
1/2 teaspoon season salt
1/4 teaspoon paprika

Sauce:
1 tablespoon olive oil
1 small onion, diced
2/3 cup apple cider vinegar
3/4 cup ketchup
1/3 cup packed brown sugar
1 tablespoon spicy brown mustard (I always add more, I love mustard)
6  sandwich buns

1. Heat grill to medium-high heat or if you are not grilling heat a large non-stick skillet to med-high heat.
2. Sprinkle chicken on both sides with season salt and paprika. When grill or pan is ready place chicken on. Cook for about 9 minutes then turn and cook for an additional 9 minutes or until cooked through.
3.Meanwhile, prepare the sauce. Heat oil in a medium sauce pan over medium heat. Add onions and cook 5 minutes. Stir in vinegar, ketchup, brown sugar, and mustard. Bring to a boil, then reduce heat and simmer 5 minutes.
4. Remove chicken from grill or pan and allow to cool slightly. With 2 forks or your hands, shred meat. Add the chicken to the sauce and heat through. Divide chicken evenly among buns.



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